Road to #IMWC: Electrolyte & Hydration Importance

Is your pee clear, yellow or brown??? The healthy answer is a hint of yellow...to mostly clear. There is no 'exact' amount of  waterđź’¦ that is applicable to every individual or athlete, however the rule of thumb is 8 glasses of 8oz of water daily. This  amount was theoretically based on the average individual, not …

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