Why is Magnesium so Important? What are the benefits of magnesium for an athlete?

We have been studying Magnesium for years now and it appears, so have a multitude of other researchers. The latest meta data shows approximately 70+% of society is deficient in this mineral and the correlation to the increase in Cardiovascular Disease and Diabetes is astonishing. Magnesium is a mineral which researchers are finding critically deficient …

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What is a Mineral chelate?…and what makes it better than other minerals?

Lets first discuss: what are minerals? To begin, they are not vitamins. Our society uses the nouns interchangeably, which is incorrect. Theses nutrients are vastly different however work in harmony with one another. A synergistic balance is required for the functionality of both nutrients. A mineral is a solid crystalline substance not of animal or …

Cardiovascular Disease and Male Endurance Athletes.

The following article was brought to our attention recently from a leading Magnesium expert; Dr. Carolyn Dean. Carolyn Dean is a medical doctor and naturopath. She has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is respected amonst her peers and follows a …

Road to #IMWC: Electrolyte & Hydration Importance

Is your pee clear, yellow or brown??? The healthy answer is a hint of yellow...to mostly clear. There is no 'exact' amount of  water💦 that is applicable to every individual or athlete, however the rule of thumb is 8 glasses of 8oz of water daily. This  amount was theoretically based on the average individual, not …

How to be a better Triathlete!

Being mindful of others Having consistency in training Scheduling Target ABC races, a year in advance Be forgiving of missed workouts Keep an open mind to alternative training plans💭 Be flexible to LIFE Set specific & achievable goals Patience is your friend, pace yourself If you are not getting paid to train and race, don't …