Why is Magnesium so Important? What are the benefits of magnesium for an athlete?

We have been studying Magnesium for years now and it appears, so have a multitude of other researchers. The latest meta data shows approximately 70+% of society is deficient in this mineral and the correlation to the increase in Cardiovascular Disease and Diabetes is astonishing. Magnesium is a mineral which researchers are finding critically deficient …

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What is a Mineral chelate?…and what makes it better than other minerals?

Lets first discuss: what are minerals? To begin, they are not vitamins. Our society uses the nouns interchangeably, which is incorrect. Theses nutrients are vastly different however work in harmony with one another. A synergistic balance is required for the functionality of both nutrients. A mineral is a solid crystalline substance not of animal or …

Cardiovascular Disease and Male Endurance Athletes.

The following article was brought to our attention recently from a leading Magnesium expert; Dr. Carolyn Dean. Carolyn Dean is a medical doctor and naturopath. She has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is respected amonst her peers and follows a …

Road to #IMWC: Electrolyte & Hydration Importance

Is your pee clear, yellow or brown??? The healthy answer is a hint of yellow...to mostly clear. There is no 'exact' amount of  water💦 that is applicable to every individual or athlete, however the rule of thumb is 8 glasses of 8oz of water daily. This  amount was theoretically based on the average individual, not …

Which Magnesium is better absorbed?

Magnesium Oxide Magnesium Glycinate Magnesium Carbonate Magnesium Sulfate Magnesium Bisglycinate Chelate Contrary to Most of the literature and articles on Magnesium Glycinate, this is NOT the best absorbable form of Magnesium.   The term Chelate is to be understood similar to how a diamond is described and characterized. A diamond is a diamond however you …

How to be a better Triathlete!

Being mindful of others Having consistency in training Scheduling Target ABC races, a year in advance Be forgiving of missed workouts Keep an open mind to alternative training plans💭 Be flexible to LIFE Set specific & achievable goals Patience is your friend, pace yourself If you are not getting paid to train and race, don't …